Have you ever heard someone say they adore Orange Pekoe tea? Or perhaps you were curious to learn more after glancing at a tea packet in your shop that said Orange Pekoe Black Tea. Whatever piqued your curiosity about this unique type of tea, you’ve arrived at the correct place. We’ll go into great detail about Ceylon Orange Pekoe Tea and the quantity of caffeine in tea in this blog, where you can find answers to your queries.
Ceylon Orange Pekoe Tea Derived from:
The phrase “orange pekoe” is used in the British tea grading system. Consider how grades compare to steak cuts, petrol octane ratings, or the seat you get on an airline. In contrast to coffee, tea has a very intricate grading system. As a result of the East India Company’s influence, the British system mainly applies to teas from India, Sri Lanka (also known as Ceylon), and some regions of Africa. Black tea usually fits this description as well.
The simplest definition of “Orange Pekoe” is the size of the leaf and the location of the plant from which it was taken. Ceylon Orange Pekoe Tea thus describes a complete leaf close to the top of the tea plant in this context.
How much Caffeine is Ceylon Orange Pekoe Tea?
If you’re referring to black tea, the amount of caffeine in the various grades might vary depending on several variables. The average amount per 8 z serving is 45 milligrams. However, a variety of additional factors also affect the amount of caffeine present:
Tea’s altitude, together with the soil and environment, solar exposure, and broader geographic area.
This does not imply that there will be a significant variation between various orange pekoe teas. You are probably talking about a few mg difference in reality. For more caffeine, use orange pekoe of a higher grade (‘tippy’ or ‘flowery’). The “tippy top” of the plant contains more caffeine, and the broken grade indicates that the leaf is broken into smaller pieces, increasing the surface area and the amount of caffeine infusion.
Advantages of Ceylon Orange Pekoe Tea:
- One of the essential benefits of orange pekoe tea is its high levels of antioxidants, which help reduce free radicals, restore cell destruction in the body, and cure diseases like Alzheimer’s, dementia, and asthma.
- Ceylon orange pekoe tea contains flavonoids and polyphenols that help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglycerides, and obesity.
- It helps in reducing cholesterol levels. The human body contains two lipoproteins, LDL (low-density lipoprotein) and HDL (High -density lipoprotein); orange pekoe tea plays a beneficial role in overcoming LDL cholesterol levels.
- Ceylon orange pekoe tea improves gut health and immunity. In addition, orange pekoe helps kill off harmful substances and improves gut bacteria.
- Another excellent pro of orange pekoe tea is that it helps reduce high blood pressure and prevent diabetes. It plays an important role in regulating the blood sugar level in type 2 diabetes patients.
- According to research, daily usage of this tea helps regulate and control the growth of cancer cells in the human body.
- It helps in preventing the risk of stroke. A stroke can occur when a blood vessel in the brain is either blocked or ruptures. Drinking four or more cups of orange pekoe tea daily had a 32 percent lower risk of stroke than those who did not drink tea.
- Orange pekoe is a great non-sweetened beverage that can help improve the use of insulin and reduce blood sugar.
- Moreover, this tea can help improve focus due to its caffeine content and an amino acid called L-theanine, which enhances focus and provide relaxation.
Does Ceylon Orange Pekoe tea contains more caffeine than coffee:
The net amount of caffeine in an average cup of coffee is higher than in tea because more coffee is used per cup of coffee than in tea. Compared to coffee, orange pekoe tea contains about 100 mg of caffeine instead of 45 mg in tea. You can drink much more tea because the serving size is 8 ounces without exceeding the FDA’s recommended daily maximum caffeine intake of 400mg.